I react so unhealthily to stress. It’s really physical and I feel it come over me. I end up scratching myself until I literally have bloody scratches or get hives. I also dig my fingers into my scalp. The messed up thing is usually when I’m doing it I don’t notice and I only notice later when I can see the little injuries. I don’t know when or how i let my life get so high stress but here I am and I don’t know how to cope.